Personalized Training Coach
Your workouts are built around you
Not an exercise library and not one generic calendar: a plan built from your profile, Trainer Mode guiding every session, and adaptation based on how you perform.
- A full-frame video for every exercise
- Cues: setup, movement, breathing, mistakes
- A fast readiness check before you start
- Exercises, sets, reps and rest selected for your plan
- Post-workout feedback: progress, maintain or deload
- Home or gym, with appropriate alternatives
76 / 76
Exercises with video
2
Languages
What is actually included
Gym training
Machines and free weights with week-over-week load progression.
Home workouts, no equipment
Progression through reps, time and difficulty instead of added weight.
Home / gym switching
Switch environment at any time; every exercise has a matching alternative.
Cardio
18 activities, every session structured warm-up, main block and cool-down at a set RPE.
Trainer Mode
One exercise on screen: video, cues, sets and reps, and a rest timer.
A demo video for every exercise
76 exercises, each with a full-frame demonstration video.
Technique and coaching cues
Setup, movement, breathing and common mistakes for each exercise.
Readiness check
Sleep, stress and soreness before training — it can lower session volume, never raise it.
Post-workout feedback and adaptive progression
Too easy / just right / too hard drives next week's loads, with plateau and fatigue detection.
Body goal and target areas
Your target physique and chosen areas change how volume is allocated.
See it for yourself
Your body. Your goal. Your plan.
Not an exercise library, and not one generic calendar for everyone. FORM28 builds your plan from your profile, goal and level, guides you through every session, then adjusts what comes next based on how you actually perform.
Example
Your Profile
Change any choice and watch the plan change.
Main goal
Training place
Training days per week
Focus areas
Expected session length
45min
FORM28 builds your training
Your week
Example session
Gym • ChestBench Press
4×8–10 reps•90 sec rest
Cable Fly
3×10–12 reps•60 sec rest
Incline Dumbbell Press
3×10 reps•75 sec rest
Exercises, sets, reps and rest are selected as part of your plan — this is an illustration, not one fixed prescription for everyone.
What your training is built from
- Gender
- Age
- Height
- Weight
- Fitness level
- Main goal
- Body goal
- Target body areas
- Home or gym
- Available training days
- Preferred workout duration
- Readiness and fatigue
- Previous workout performance
- Exercise difficulty feedback
- Progress through the 28-day program
Trainer Mode
We don't just hand you a list — we guide you through it.
One exercise at a time: video, coaching cues, set logging and a rest timer — in Arabic and English.
- 01
Watch the demo
A full-frame video of the movement before you start.
- 02
Setup
Your stance, grip and machine setup.
- 03
Movement
How to lower and lift through the right range.
- 04
Breathing
When to breathe in and when to breathe out.
- 05
Common mistakes
The mistakes that waste the set — before you make them.
- 06
Sets & reps
Log every set: weight, reps and how it felt.
- 07
Rest timer
A measured rest between sets.
- 08
Next exercise
One exercise on screen, no scrolling, no guesswork.
The plan responds to you
Try it: pick how the session felt and see what happens next.
After your workout
How did that feel?
We add load next session
- A gradual step up in weight or reps
- Same movements, heavier work
- Your performance is checked before the next step
The same logic runs on your readiness, fatigue and performance history — with no math on your side.
Choose Your Focus
Pick the areas you want to prioritise
Your selected focus areas help FORM28 personalize training volume and the emphasis of your exercise selection.
Note: we don't promise fat loss from a specific body part — focus means more volume and emphasis for those muscles.
GYM
Equipment-based personalized workouts on machines and free weights, with week-over-week load progression.
- Machines and free weights
- Progression on weight and reps
- A ready substitute when a machine is busy
HOME
Effective bodyweight workouts with no equipment, where progression comes from reps, time and difficulty.
- Zero equipment
- Small space, low noise
- A rep-based progression ladder
Can't reach the gym today?
Switch to home training in one tap and FORM28 gives you appropriate alternatives for the same session.
The 28-day journey
A structured journey, not random daily workouts
Week 1
Foundation and technique
Week 2
Building load
Week 3
Peak training volume
Week 4
Consolidation and your report
Every week brings a review — progress, maintain or deload — and after Day 28 you get a full progress report.
Everything connects
- Your body & goal01
- Personalized workout plan02
- Trainer Mode03
- Performance + feedback04
- Plan adaptation05
- Progress06
Training + adaptive nutrition + progress
One personalized FORM28 system, built around you.