28 Days. One Plan. Your Transformation.

Choose how you train

Gym, Home, Military, Running and Cardio — pick one and start, with warm-up and recovery built into every session.

Gym Training

Machines and free weights, structured.

Explore Gym

Home Training

Bodyweight only, zero equipment.

Explore Home

Military Calisthenics

A 28-day circuit challenge.

Explore Military

Running Academy

From first run to race day.

Explore Running

New in FORM28

More than workouts: preparation, mobility, recovery and a clear mind

Gym, Home, Running, Military and Cardio are the training. Warm-up, yoga, meditation and recovery are what carry you through all 28 days without injury or burnout — all inside one membership.

Preparation

Smart Warm-up

A warm-up generated from today's actual session, your level and your age — so you start ready and lower your injury risk.

5–10 minutes before every session

Mobility

Yoga

Guided mobility, recovery, morning and wind-down flows that open your range of motion and leave your body less beaten up.

10–30 minutes, fully guided and timed

Mental wellness

Meditation & Breathing

Breathing and attention sessions that lower stress, improve sleep and hold your discipline together — because consistency is a mental skill.

3–15 minutes, any time of day

Recovery

Cool-down & Recovery

Stretching and breathing matched to the muscles you actually trained — less soreness, faster return to your next session.

After every session or on rest days

Built around you

Answer once, and FORM28 builds the whole system.

• Age & gender
• Height & weight
• Level & goal
• Target body areas
• Home or gym
• Days & session length
• Activity level
• Food preferences & allergies
• Your performance & feedback

One system

Training

Nutrition

Progress

One membership, everything

Prices shown in USD as a global reference. Your final local price, including tax, is shown by the App Store before you confirm.

Why trust FORM28

• Fully bilingual Arabic and English with native RTL design.
• Your plan adapts to your performance and readiness — not fixed templates.
• Dedicated safety rules for kids and teens.
• Fitness and wellness guidance — not medical diagnosis or treatment.