Gym
Gym workouts
Machines and free weights with week-over-week load progression, and a demo video for every exercise.
- Load progression from your performance and post-session feedback
- Ready substitutions when a machine is busy
- Every set logged: weight, reps, sets
76
Exercises
100%
Videos
GYM
Equipment-based personalized workouts on machines and free weights, with week-over-week load progression.
- Machines and free weights
- Progression on weight and reps
- A ready substitute when a machine is busy
HOME
Effective bodyweight workouts with no equipment, where progression comes from reps, time and difficulty.
- Zero equipment
- Small space, low noise
- A rep-based progression ladder
Can't reach the gym today?
Switch to home training in one tap and FORM28 gives you appropriate alternatives for the same session.
Example
Your Profile
Change any choice and watch the plan change.
Main goal
Training place
Training days per week
Focus areas
Expected session length
45min
FORM28 builds your training
Your week
Example session
Gym • ChestBench Press
4×8–10 reps•90 sec rest
Cable Fly
3×10–12 reps•60 sec rest
Incline Dumbbell Press
3×10 reps•75 sec rest
Exercises, sets, reps and rest are selected as part of your plan — this is an illustration, not one fixed prescription for everyone.