Personalized Nutrition Coach
Your personalized nutrition coach
Nutrition that adapts to you every day: your needs calculated from your body and goal, a full day of meals and snacks, portions in grams, and automatic rebalancing when your day changes.
- 3 main meals plus 1–3 snacks, tailored to you
- Recipes with portions in grams and macros from that exact amount
- Calorie- and macro-matched alternatives for every meal
- Skip, swap, add fruit or log extra food — the rest of the day rebalances
- Allergies excluded entirely, disliked foods avoided
- Protein protected, with gradual ~5% adaptation
- Ages 6–17 follow healthy, age-appropriate growth needs
- A grocery list built from your own quantities
166
Meals
4 – 6
Eating times a day
What is actually included
Personal calories and macros
Calculated from gender, age, height, weight, goal, activity level and training days.
A full eating day
3 main meals plus 1 – 3 snacks — not just three meals.
Recipes and portions in grams
166 Kuwaiti and international meals, every quantity in grams with macros from that exact amount.
Meal swaps and alternatives
Calorie- and macro-matched alternatives for every meal and snack.
Day flexibility
Skip a meal, log extra food or fruit — the rest of the day rebalances automatically.
Dietary preferences, allergies and dislikes
Foods you avoid entirely (allergies) and foods you dislike — allergies are never relaxed.
Adaptation from your results
Hunger and weight change adjust calories in small steps, with protein protected.
Adult vs kids/teen logic
Adults follow body-goal energy; ages 6 – 17 follow healthy growth with no aggressive deficit.
Grocery list
A shopping list built from your own quantities for the days ahead.
Personalized Nutrition Coach
Not just a meal plan. Nutrition that adapts to you.
FORM28 builds your entire eating day around your body, your goal and your progress — and when your day changes, the plan changes with it.
Example
Your Day
Try it
Your day changed? Tap and watch.
Your day is planned. Change anything and the rest of the day adjusts automatically.
Remaining today
Calories
1770kcal
Protein
114g
Carbs
217g
Fats
50g
Example numbers for illustration — yours are calculated from your own profile.
Why it feels built for you
Built Around You
Your calories and portions are calculated for your body and your goal — age, gender, height, weight and activity.
More Than 3 Meals
Your day can hold 3 main meals plus 1–3 snacks — fruit, yoghurt, nuts, dates — because real people don't eat only three times a day.
Your Day Can Change
Skipped lunch? Ate something extra? Still hungry? FORM28 adjusts what comes next — and protects your protein target.
Portions That Actually Fit You
Quantities are personalized in grams, and calories, protein, carbs and fats are recalculated from the amount actually on your plate.
Adapts With Your Progress
Tell us you're hungry or full, and as your progress shows the plan shifts gently — around 5% at a time, never drastic jumps.
Smart Grocery List
Shopping quantities are generated from your own personalized plan, so you buy exactly what your week needs.
Ages 6–17: healthy growth comes first
For under-18s the plan follows age-appropriate growth needs instead of adult dieting math. No calorie deficits are created for ages 6–17 — the focus is age-appropriate food and enough energy for school, sport and play.
Everything inside the nutrition coach
An adaptive nutrition plan built around your body, goal and progress.
- Daily energy needs calculated for you
- Age-appropriate logic for kids and teens
- A complete eating day, not just 3 meals
- 3 main meals + 1–3 snacks
- Real portions in grams
- Macros recalculated from the served amount
- Skip a meal
- Meal swaps
- Log extra food
- “I'm still hungry” feedback
- Add a snack when you need one
- Automatic rebalancing of the rest of the day
- Your daily protein target is protected
- Gradual adaptation of about 5%
- Grocery list from your own quantities
Training + adaptive nutrition + progress tracking
One connected FORM28 transformation system, for 28 days.