Progress
Tracking your results
Weight, measurements, consistency, strength and daily activity — plus a full report on Day 28.
- Dated weight history with trend and change
- Body measurements: waist, arms, chest and more
- Daily activity goals: steps, active calories, exercise minutes
- Apple Health or Health Connect inside the mobile app
- Weekly decision: progress, maintain or deload
- Plateau and fatigue detection
- A Day 28 transformation report
Every week
Review
Day 28
Report
What is actually included
Weight tracking
Dated weight history with trend and change from your starting point.
Body measurements
Waist, arms, chest and more — weekly, monthly and 28-day change.
Workout history and strength
Every set stored: weight, reps and strength progress.
Daily activity goals
A personal target for steps, active calories and exercise minutes, computed from your profile.
Apple Health and Health Connect
Inside the mobile app: read steps, workouts, heart rate and sleep with your permission, and disconnect at any time.
Weekly summary and insights
Consistency, load and a clear recommendation for the coming week.